Program teaches basic self-defense skills based on natural instinctive reactions.
You will learn:
You will practice:
Equipment: comfortable sportswear, no shoes. You will need hand-to-hand combat gloves. If you do not have them, you can borrow a pair from the instructor. Also, you are encouraged to train with individual self-protection gear such as mouthguard, hand wraps, elbow, and knee pads. All other equipment for the training session is given out by the instructor.