Intro (beginner course)

Program teaches basic self-defense skills based on natural instinctive reactions.

You will learn:

• threat types
• conflict types
• behavioral patterns
• counteraction algorithms

You will practice:

• Various hand strikes from short, middle and long distances
• Basic instinctive defense moves («hut», «wedge», «frame» and «trap»)
• «low» (Down from the groin) kicks.
• escapes from holds
• safety techniques in case of falls
• basic fighting skills on the ground

Equipment: comfortable sportswear, no shoes. You will need hand-to-hand combat gloves. If you do not have them, you can borrow a pair from the instructor. Also, you are encouraged to train with individual self-protection gear such as mouthguard, hand wraps, elbow, and knee pads. All other equipment for the training session is given out by the instructor.